Exercises to Free Your Hips and Back - Search Videos

Intensive Abdominal Workout at Home

Intensive Abdominal Workout at Home

A 30-day, home abs plan that boosts fat burn, posture, and core strength - anywhere, no gym required. Home ab exercises can strengthen a network of muscles in your core to improve your balance, guard against aches and make day-to-day activities easier. #abs #waist #obliques 0:00 Russian Twist 0:38 V-Sit Cross Punch 1:19 Russian Twist (arms in ...

9K views23 hours ago

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

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15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)

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The PERFECT Science Based Back Workout (2025 EDITION)

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