Top science-backed ways to unpoison yourself: - Check protein powder for heavy metals: most brands contain measurable lead arsenic or cadmium - Switch to cotton or wool boxers: synthetic fabrics shed microplastics absorbed through skin - Cut seed oils from fast food: canola and soybean oil oxidize at fry temperatures creating aldehydes linked to inflammation - Use a sauna regularly: sweat is one of the body’s primary pathways to excrete heavy metals and persistent organic pollutants - Switch to