Music, said Lamm, has a healing effect. “On an emotional level it really has healing powers. It just takes us away from our troubles." Read / Watch our segment on NBC Chicago at https://www.nbcchicago.com/news/local/chicago-the-band-unites-to-discuss-power-of-music-amid-coronavirus-crisis/2248161/?_osource=SocialFlowTwt_CHBrand | Chicago
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How To Play Drums: The Ultimate Resource For Beginner Drummers
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Being a drummer or a percussionist is obviously one of the more athletic of the instruments (see @drnadiaazar 's research at drummer lab for lots more stats) and increasing your cardio vascular ability will go a long way towards allowing you to play longer stronger with increased energy. Instead of just getting on a mindless piece of equipment or going for a jog, these exercises to get your heart rate jacked and do them 10 at a time or in 10 second intervals (with 10 to 20 seconds rest) repeat 6
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