Want an easy way to get more fiber without adding a bunch of extra prep? 🙋‍♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
1:02
Want an easy way to get more fiber without adding a bunch of extra prep? 🙋‍♀️ Start with your snacks! Fiber is helpful for blood sugars because it can help slow digestion and the absorption of carbohydrates, which will likely lead to a more gradual rise in blood sugar after eating. (This is what we want!) It also helps with fullness, digestive health, and regularity. And most of us could use more of it! Daily goal: Women: at least 25g fiber/day Men: at least 38g fiber/day Snack time is one of m
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Trader Joe’s haul full of protein and fiber for your fitness journey! Every health transtormation should involve some of these Trader Joe’s finds. My Trader Joe’s favorites are the Trader Joe’s smoked salmon and fiber cereal. High protein and high fiber!
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Sígueme en @jonanutri_ para aprender a perder grasa sin dejar de disfrutar de la comida 🍉🔥 ¿Hay frutas mejores que otras cuando buscamos perder grasa? 🍓🥭🥑 La diferencia está principalmente en su densidad calórica, contenido en agua, fibra y facilidad para controlar las cantidades. 🍉 Frutas como la sandía, las fresas, la papaya o la manzana aportan bastante volumen con relativamente pocas calorías, por lo que pueden ser grandes aliadas durante un déficit. 🥑 Otras como el aguacate o el coco
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No es fuerza de voluntad. Muchas veces, simplemente no tengo hambre. Cuando viajo, intento comer estratégicamente: proteína, fibra, grasas saludables y buenos carbohidratos para mantenerme saciado durante horas. Y si me provoca un dulce, me lo como. Sin culpa. 🍳🥑✈️ Comer saludable no es vivir resistiendo. También es aprender a construir saciedad.
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