20K views · 1.5K reactions | How To Learn Arnis Training? Arnis Stick Fighting | Arnis Advance Strikes | PG-2-GP Fitness | Pg2gpfitness | Facebook
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1.3K views · 47 reactions | The essence of fighting is the art of MOVING. Footwork in Arnis plays an important role. It allows a player to do 3 things: 1. Footwork makes a player hit harder. 2. Footwork puts a player in a position to hit. 3. Footwork gets us out of danger. Join us and train at home to practice the basic Arnis footwork with Paula! #STIXArnis #ArnisBasicfootwork | STIX Arnis | Facebook
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Arnis, the national martial art of the Philippines, is a traditional combat system focusing on stick, blade, and hand-to-hand techniques. Its roots date back to pre-colonial times when early Filipinos used weapons for self-defense. During Spanish colonization, Arnis was banned but secretly preserved through cultural performances like the Sinulog and Moro-Moro plays. Over time, it evolved into a refined system of combat, gaining international recognition for its effectiveness. In 2009, Arnis was
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