Matt James on Instagram: "80 mile running weeks & 1/2 marathon speed workouts 🏃🏾💨 . 1 mile warmup 3x1 mile @ 5:45 pace w 400m walk/jog rest (100 walk/300 jog) 4x400m @ 80 seconds w 1:30 min rest 2:00 min rest 2 mile @ 6:05 pace 2 mile cooldown *courtesy of coach @justrunjulia * . Equally as important as the work is the rest and recovery! 😴🍴"
0:45
Matt James on Instagram: "80 mile running weeks & 1/2 marathon speed workouts 🏃🏾💨 . 1 mile warmup 3x1 mile @ 5:45 pace w 400m walk/jog rest (100 walk/300 jog) 4x400m @ 80 seconds w 1:30 min rest 2:00 min rest 2 mile @ 6:05 pace 2 mile cooldown *courtesy of coach @justrunjulia * . Equally as important as the work is the rest and recovery! 😴🍴"
150.5K viewsMay 2, 2025
Instagrammattjames919
Matt James on Instagram: "if you’ve been avoiding the gym.. this 30 minute workout is for you 🤸🏾 . 5 minutes of planks (30 seconds on 15 seconds off) 5 sets of hip bridges (holding each position 10 seconds) 5 sets of walking lunges (10 forward & 10 backward) 20 minutes of cardio (split between your favorite machines) 5 sets of 15 push ups"
0:54
Matt James on Instagram: "if you’ve been avoiding the gym.. this 30 minute workout is for you 🤸🏾 . 5 minutes of planks (30 seconds on 15 seconds off) 5 sets of hip bridges (holding each position 10 seconds) 5 sets of walking lunges (10 forward & 10 backward) 20 minutes of cardio (split between your favorite machines) 5 sets of 15 push ups"
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Instagrammattjames919
Matt James on Instagram: "Boston Marathon Training 2025 - speed session 🏃🏾‍♂️💨 . *base your pace off 5k pace* 2 mile warm up 200m (5:00 pace) 1:30 min rest 400m (5:45 pace) 600m (5:40 pace) 800m (5:35 pace) 1600m (5:25 pace) 4 min rest 800m (5:35 pace) 600m (5:40 pace) 400m (5:30 pace) 200m (4:45 pace) 2 mile cool down . if you have any gear / workout related questions, holler at me in the comments 🤝🏾"
Matt James on Instagram: "Boston Marathon Training 2025 - speed session 🏃🏾‍♂️💨 . *base your pace off 5k pace* 2 mile warm up 200m (5:00 pace) 1:30 min rest 400m (5:45 pace) 600m (5:40 pace) 800m (5:35 pace) 1600m (5:25 pace) 4 min rest 800m (5:35 pace) 600m (5:40 pace) 400m (5:30 pace) 200m (4:45 pace) 2 mile cool down . if you have any gear / workout related questions, holler at me in the comments 🤝🏾"
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Matt James on Instagram: "#ad Run clubs 🤝🏾 No B.S. excuses. As the @RXBAR No B.S. Motivator, I’ll give you confidence to meet your fitness goals🙌🏾"
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