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¿Eres capaz de hacerla? Con 1 minuto al día es increíble como libera 🫡 No te preocupes si no puedes hacer esto. La movilidad se trabaja. Cuando me rompí el tendón del cuádriceps me dijeron que mi máxima flexión sería de 90º. Hoy, con 40 años, podéis ver hasta dónde he llegado. Sígueme, porque voy a compartir muchas rutinas para que tú también puedas mejorar tu movilidad. 🔥 #movilidad #estiramientos #flexible #flex
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