Foot/Ankle
3:03
Foot/Ankle
Oct 10, 2012
thestudentphysicaltherapist.com
🚶‍♂️ Foot and ankle pain holding you back? In this video, we walk through a simple treatment approach for Achilles tendon pain and plantar fasciitis using three effective tools: - ✅ TENS unit – to help reduce pain and improve circulation ✅ Pure PT stretch strap – for gentle, controlled stretching of the Achilles and plantar fascia ✅ Handheld massage roller – to ease tightness and improve mobility in the foot and calf - These techniques can help decrease pain, improve flexibility, and get you mo
🚶‍♂️ Foot and ankle pain holding you back? In this video, we walk throu…
2.3K views1 month ago
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