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Séance de 40-45 min Échauffement : -5 min de footing - 5 min de mobilité dynamique - 10 min de gammes athlétiques - 3 × (2 burpees accélération progressive 100) Bloc principal (×3) : ➡️ 100 m 100-105% vma ➡️ 6 burpees ➡️ 200 m 90-95% vma ➡️ 3 burpees ➡️ 100 m 100-105% vma ➡️ 6 burpees ➡️ 200 m 90-95% vma ➡️ 3 burpees ➡️ 100 m 100-105% vma ➡️ 6 burpees ⏱️ 2 min de récupération entre les blocs. Pour te donner un repère de temps sur chaque distance en passant par mon lien : lpmcoachsportif.com/outi
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