A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
0:38
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
1.1M views1 month ago
TikTokanatomy.of.motion
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
0:13
The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
2.8M views4 months ago
TikTokanatomy_edits1
Transform Your Forearms: Effective Grip Exercises
2:04
Transform Your Forearms: Effective Grip Exercises
1M views4 months ago
TikTokwaitandwatch0007
Sam Sulek Forearm Workout for Massive Forearms
1:02
Sam Sulek Forearm Workout for Massive Forearms
7.4M viewsApr 1, 2024
TikTokthesigma.fitness
Blast Your Forearms with Effective Workouts
0:17
Blast Your Forearms with Effective Workouts
540.5K views4 months ago
TikTokmuscleminia7
Want Bigger Forearms? Do This One Exercise
1:25
Want Bigger Forearms? Do This One Exercise
166.2K views1 month ago
YouTubeHimalayan Stallion Academy
Train Your Forearms for Strong & Balanced Strength
1:01
Train Your Forearms for Strong & Balanced Strength
223.3K views4 months ago
TikTokmichaeleckert_fit
3:09
Veiny Forearms? Fix Small Forearms with This Muscle
386.1K views2 months ago
TikTokfitswithred
0:05
🔥Build Thick, Vascular Forearms at Home (NO GYM) 🔥#Shorts #ForearmWorkout #HomeWorkout #GripStrength
114.9K views1 month ago
YouTubeJANI FITNESS
0:24
Biomechanics of Pronation and Supination in the Forearm
5.2M viewsJul 3, 2024
TikTokanatomy.of.motion
0:14
Build Thick Forearms: Reverse & Hammer Curls Explained
202.9K views3 months ago
TikTokadamxbukhari
0:19
Learn Forearm Stand Faster with These Steps!
29.6K views3 weeks ago
YouTubeLearn Yoga With Neha
0:17
How to grow your forearms with cables
17.2K views1 month ago
YouTubeJeremy koko
0:16
Latihan Forearms: Rutinitas Khusus untuk Menguatkan Pergelangan Tangan
5.4K views1 week ago
TikToktoho.quiet.corner
0:23
Skinny Arms to Monster Forearms 😈🚀 #gymmotivation #forearmworkout #homeworkout #musclegain #vines
24K views1 month ago
YouTubeVansh Kashyap
0:24
Forearms strong 2 best workout 🔥😱 #gymmotivation #bodybuilding #fitness #forearmworkout #workout
7.1K views2 weeks ago
YouTubeVansh Kashyap
0:06
Massive Forearms in 30 Days! 🚀 #shorts #gym #forearms #workout
7.3K views2 weeks ago
YouTuberunner fitness
0:44
Grow Your Forearms Fast 🔥 | Wrist Curl Exercise Tutorial
11.9K views4 weeks ago
YouTubeHelp club
0:06
‎ ‎BUILD Stronger Upper Body with Chest Forearms Abs and Shoulder Exercises Now? #Forearm #Shoulder #Chest #abs #workout
60K views3 weeks ago
TikTokworkouts_zone
0:19
Veiny Forearms in 30 Days? 💪 Try These 3 Exercises #fitness #workoutroutine #forearms #musclestrain
9.8K views4 weeks ago
YouTubeVansh Kashyap
See more
Static thumbnail place holder

Short videos

0:38
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab
1.1M views1 month ago
TikTokanatomy.of.motion
0:13
The forearm is the region of the upper limb between the elbow and the wrist, containing the
2.8M views4 months ago
TikTokanatomy_edits1
2:04
Transform Your Forearms: Effective Grip Exercises
1M views4 months ago
TikTokwaitandwatch0007
1:02
Sam Sulek Forearm Workout for Massive Forearms
7.4M viewsApr 1, 2024
TikTokthesigma.fitness
1:25
Want Bigger Forearms? Do This One Exercise
166.2K views1 month ago
YouTubeHimalayan Stallion Academy
0:17
Blast Your Forearms with Effective Workouts
540.5K views4 months ago
TikTokmuscleminia7
1:01
Train Your Forearms for Strong & Balanced Strength
223.3K views4 months ago
TikTokmichaeleckert_fit
3:09
Veiny Forearms? Fix Small Forearms with This Muscle
386.1K views2 months ago
TikTokfitswithred
0:05
🔥Build Thick, Vascular Forearms at Home (NO GYM) 🔥#Shorts #ForearmWorkout
114.9K views1 month ago
YouTubeJANI FITNESS
0:24
Biomechanics of Pronation and Supination in the Forearm
5.2M viewsJul 3, 2024
TikTokanatomy.of.motion
0:14
Build Thick Forearms: Reverse & Hammer Curls Explained
202.9K views3 months ago
TikTokadamxbukhari
0:19
Learn Forearm Stand Faster with These Steps!
29.6K views3 weeks ago
YouTubeLearn Yoga With Neha
0:17
How to grow your forearms with cables
17.2K views1 month ago
YouTubeJeremy koko
0:16
Latihan Forearms: Rutinitas Khusus untuk Menguatkan Pergelangan Tangan
5.4K views1 week ago
TikToktoho.quiet.corner
0:23
Skinny Arms to Monster Forearms 😈🚀 #gymmotivation #forearmworkout
24K views1 month ago
YouTubeVansh Kashyap
0:24
Forearms strong 2 best workout 🔥😱 #gymmotivation #bodybuilding #fitness
7.1K views2 weeks ago
YouTubeVansh Kashyap
0:06
Massive Forearms in 30 Days! 🚀 #shorts #gym #forearms #workout
7.3K views2 weeks ago
YouTuberunner fitness
0:44
Grow Your Forearms Fast 🔥 | Wrist Curl Exercise Tutorial
11.9K views4 weeks ago
YouTubeHelp club
0:06
‎ ‎BUILD Stronger Upper Body with Chest Forearms Abs and Shoulder Exercises Now?
60K views3 weeks ago
TikTokworkouts_zone
0:19
Veiny Forearms in 30 Days? 💪 Try These 3 Exercises #fitness #workoutroutine #forearms
9.8K views4 weeks ago
YouTubeVansh Kashyap
Static thumbnail place holder