Feeling overwhelmed by the endless number of diet trends and weight loss gimmicks? If your nutrition, weight gain, or weight loss journey feels stuck, I’ve got the solution. Give me just SIX weeks, and I’ll teach you evidence-based nutrition protocols that WORK, the Forever Strong way. It’s all science, no fad diets, no guesswork. Let’s cut through the noise, skip the gimmicks, and focus on what really works. Together, we’ll get you stronger, healthier, and better than ever. Are you ready to com
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Feeling overwhelmed by the endless number of diet trends and weight l…
5.8K viewsOct 8, 2024
FacebookDr. Gabrielle Lyon
We obsess over the perfect diet and the perfect workout….But what if the single biggest factor shaping your health is something you’ve never even considered? This week, I sit down with Chris Williamson to dig into the most overlooked aspect of health optimization: your ENVIRONMENT. We get into why so many people do everything “right” and still feel off… The psychological toll of not being believed by your doctor when something feels wrong. The real mismatch between ancient biology and modern liv
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We obsess over the perfect diet and the perfect workout….But what if t…
10.8K views3 months ago
FacebookDr. Gabrielle Lyon
What we eat the most isn’t necessarily what fuels us best. The modern diet is built on low-protein, high-sugar, ultra-processed foods, and it shows. With rates of overweight and obesity at over 75%, we’re eating enough to be overfed, but not enough of the right things to be well-nourished. Every trip to the grocery store shapes your strength, energy, and resilience. A diet with a high intake of UPFs was associated with a 28% higher risk of mortality in a diverse multinational study (PURE study).
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What we eat the most isn’t necessarily what fuels us best. Th…
92.9K views7 months ago
FacebookDr. Gabrielle Lyon
You’re eating better than ever. No sugar, no junk. You’re moving your body—but nothing’s changing. Here’s what I often see: After 35, your metabolism may be more affected by hormones, inflammation, and gut health than just calories. And most providers aren’t trained to connect those dots. At Strong Medical, we help women explore the root causes behind stalled progress—so they can better understand what their body needs. If you’re feeling stuck, we’re currently accepting new patient applications.
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You’re eating better than ever. No sugar, no junk. You’re moving you…
11.4K views8 months ago
FacebookDr. Gabrielle Lyon
You’ve cleaned up your diet. Tried the supplements. Followed the protocols. Your labs say everything’s “normal.” But your body says otherwise. We hear this all the time. You’re not overreacting—you just haven’t been heard. At Strong Medical, we take a full-body approach—looking at areas like hormone balance, gut health, inflammation, and immune function—to help uncover what may be contributing to that “off” feeling. If you’ve done everything and still feel stuck, we’re currently accepting new pa
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You’ve cleaned up your diet. Tried the supplements. Followed the pr…
1.9K views8 months ago
FacebookDr. Gabrielle Lyon
This isn’t just meal prep—it’s strategic nutrition. Every meal here is built around earning your carbs through training and prioritizing high-quality protein to support recovery, strength, and metabolic health. From 20g protein muffins for the sweet tooth to omega-3-rich salmon and balanced bowls with carbs, veggies, and lean meats—this is how you stay consistent without overthinking it. You don’t need fancy recipes. You need a plan, a fridge full of purpose, and a body built by intention. | Dr.
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This isn’t just meal prep—it’s strategic nutrition. Every meal her…
61.4K views9 months ago
FacebookDr. Gabrielle Lyon
Protein Timing Matters! Most people eat light int he morning and load up on protein at dinner. But here’s the kicker - that skewed pattern could be a missed opportunity to stimulate muscle growth and repair. Research shows that evenly distributing protein across meals boosts muscle protein synthesis by 25% compared to skewed intake toward dinner. My advice? Aim for 30-50g of dietary protein at your first and last meal of every day. This simple shift can support better muscle maintenance over tim
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Protein Timing Matters! Most people eat light int he morning and load u…
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Same protein. Same workout. But not the same results. If you’re livin…
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For decades, we’ve treated obesity, diabetes, Alzheimer’s, and heart di…
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It’s not just what you eat. It’s what you eat it with. In nutrition science…
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