FAT TO FIT SERIES – EPISODE 2 Never skip your Joint Warm-Up before exercise! 🧠🙌🏻 Your muscles, joints & connective tissues need proper blood flow and mobility activation before lifting or cardio. Skipping this step = higher injury risk poor performance Here’s your Full Body Joint Warm-Up 👇 1️⃣ Neck Up-Down – 12 reps 2️⃣ Neck Side to Side – 12 reps 3️⃣ Shoulder Rotation (Clock) – 12 reps 4️⃣ Shoulder Rotation (Anticlock) – 12 reps 5️⃣ Sternum Openers – 10 reps 6️⃣ Sternum Openers (Each Side)

VW T6 - CV BOOT In this video, we replace the inner CV boot on a 2015 Volkswagen Transporter T6. The repair is carried out on the right drive shaft, where the boot was severely damaged. Due to the large tear, a significant amount of dirt and water entered the CV joint. To ensure a thorough repair, I disassembled the inner part of the CV joint by removing the metal cap to clean it properly, check for wear, and inspect the components. We use a universal boot that is secured with metal clamps direc

Pope Leo addressed His Holiness Mar Awa III, Catholicos Patriarch of the Assyrian Church of the East, and the Members of the Joint Commission for the Theological Dialogue between the Catholic Church and the Assyrian Church of the East, calling synodality a “promising path forward” for Christian unity, stressing that the Church’s journey must be both synodal and ecumenical. Marking 30 years of dialogue with the Assyrian Church, he urged collaboration rooted in shared faith. #catholicchurch #assyr