Not worried about your glucose because you’re not diabetic? Stanford’s groundbreaking 2018 study, ‘Glucotypes reveal new patterns of glucose dysregulation,’ turns the table on that thinking. Discover how participants, just like you, with no diabetes showed alarming glucose spikes after a simple bowl of cereal. This isn’t just about diabetes; it’s about rethinking our daily diet choices. Are you ready to see what your breakfast is really doing to you? #diabetes, #type1, #insulin, #diabetesawarene
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And you may also be put on diabetes medication if you have PCOS, because a large portion of people with PCOS also have underlying insulin resistance (the precursor to diabetes). This again doesn’t solve the issue but can alleviate the symptoms. Check out my latest YouTube episode on the topic! | Glucose Goddess
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Some examples of real-life traditions mirroring glucose science: 👉 dipping bread in olive oil (in Italy and Greece): the healthy fats in the olive oil slow down the absorption of the glucose from the bread 👉 eating fermented foods as condiments (kimchi in Korea, sauerkraut in Germany, pickles): fermented foods slow down starch breakdown in a similar way as vinegar. 👉 eating salad or crudités before a main meal (very common in France): the fiber in the veggies creates a protective mesh in our
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Eat the carbs you love with less impact on your blood sugar. Discover this powerful combination of 4 natural ingredients that reduces the glucose spike of your meal by up to 40%. | Glucose Goddess
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Watch this for the truth behind calories! | Glucose Goddess
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Secrets of the "Glucose Goddess": 5 hacks to balance your blood sugar
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