Don’t Miss This Trigger Point! Gluteus Minimus Pain Explained by Dr. Chakshu Bansal
1:06
YouTubePhysioneeds Academy
Don’t Miss This Trigger Point! Gluteus Minimus Pain Explained by Dr. Chakshu Bansal
In this video, Dr. Chakshu Bansal explains the trigger points of the Gluteus Minimus muscle — one of the key muscles involved in hip stability and lower limb function. Learn how to identify, locate, and release these trigger points effectively to relieve hip pain, sciatica-like symptoms, and referred leg pain. Whether you're a physiotherapist ...
1.3K views1 month ago
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Target all three areas of your glutes 🍑 Your gluteus maximus, minimus & medius are the three muscles that make up the glutes. It’s worth mentioning that Ofcause some of these exercises will recruit more than one of these muscles. However we are aiming to show you exercises that will focus more on each particular muscle to achieve “rounder” glutes! . by: zoandemfit
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