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💥 Unpopular opinion: Graded exposure won’t work for a child in burnout..... not without therapy, adaptation & trust first. We often hear: “Start small.” “Just ten minutes.” “Let’s build them back up.” It sounds sensible… But if a child’s body is in burnout, it’s not ready to be built back up yet. It’s like asking a child with a broken leg and a cast on to walk on it... hoping each step will make it stronger. It won’t. It’ll hurt more, cause more fear, and set recovery back. A child in burnout i
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🔵Graded exposure is a therapeutic approach commonly used to manage lower back pain. It involves gradually introducing the spine to various movements and loads to increase tolerance without exacerbating symptoms. This method is based on the principle that slowly exposing the body to more demanding physical activities can help desensitize the nervous system to pain and improve functional capacity. ✅Applying Graded Exposure to Lower Back Pain: 1. Flexion, Rotation, and Extension: Start by gently i
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