TIP Skills: Paced Breathing
2:17
YouTubeDBT Skills from Experts
TIP Skills: Paced Breathing
The third TIP Skill, paced breathing. Taught by Dr. Shireen Rizvi Illustrated by Jesse Finkelstein Paced Breathing Instructions: Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.
77.8K viewsApr 10, 2020
Shorts
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
12.7K views
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer
Pocket Breath Coach - Luke
Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind
0:16
28.4K views
Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind
Pocket Breath Coach - Luke
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.9M viewsFeb 10, 2023
Top videos
TIPP Therapy Skills: Paced Breathing | Techniques to Calm Anxiety Fast
4:19
TIPP Therapy Skills: Paced Breathing | Techniques to Calm Anxiety Fast
YouTubeHeadspace
165.9K views3 months ago
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
YouTubeSandstone Care
64.5K viewsSep 12, 2024
WIM HOF Guided Breathing Meditation - 30 Breaths 4 Rounds Normal Pace | Up to 2min
25:50
WIM HOF Guided Breathing Meditation - 30 Breaths 4 Rounds Normal Pace | Up to 2min
YouTubeBreath Central
24.3K viewsAug 21, 2023
Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
208.9K viewsJul 8, 2023
TIPP Therapy Skills: Paced Breathing | Techniques to Calm Anxiety Fast
4:19
TIPP Therapy Skills: Paced Breathing | Techniques to Calm A…
165.9K views3 months ago
YouTubeHeadspace
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | Paced Breathing Exercise | DBT
5:22
4 7 8 Breathing Exercise | 5 Minutes | Technique With Counter Timer | …
64.5K viewsSep 12, 2024
YouTubeSandstone Care
WIM HOF Guided Breathing Meditation - 30 Breaths 4 Rounds Normal Pace | Up to 2min
25:50
WIM HOF Guided Breathing Meditation - 30 Breaths 4 Rounds …
24.3K viewsAug 21, 2023
YouTubeBreath Central
WIM HOF Guided Breathing | 30 Breaths 6 Rounds Fast Pace | Up to 2:30min
29:36
WIM HOF Guided Breathing | 30 Breaths 6 Rounds Fast Pace | Up t…
1.3K views5 months ago
YouTubeBreath Central
WIM HOF Guided Breathing | 50 Breaths 6 Rounds Fast Pace | Up to 2:15min | No Voice
34:30
WIM HOF Guided Breathing | 50 Breaths 6 Rounds Fast Pace | Up t…
427 views3 months ago
YouTubeBreath Central
WIM HOF Guided Breathing | 30 Breaths 6 Rounds Normal Pace | Up to 2:45min
33:09
WIM HOF Guided Breathing | 30 Breaths 6 Rounds Normal Pace | U…
1.8K views3 months ago
YouTubeBreath Central
Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calming Pace | Anxiety Reduction
10:45
Beginner 4-7-8 Breathing Exercise | 10 Minutes Relaxation with Calmin…
83.6K viewsJul 27, 2024
YouTubeHands-On Meditation
4:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Exten…
1.7M viewsJan 15, 2020
YouTubeHands-On Meditation
6:00
5 Minute Breathing Exercise (Guided Meditation)
381.5K viewsJun 9, 2022
YouTubeGreat Meditation
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.9M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
0:34
Guided Breathing: 1-to-1 ratio | 5.5 Breaths Per Minute
18.6K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
Take 1 Deep Breath | 4 Breaths Per Minute | Calm Your Mind
28.4K views7 months ago
YouTubePocket Breath Coach - Luke Horton
40:03
WIM HOF Guided Breathing | 40 Breaths 6 Rounds Slow Pace | Up …
809 views3 months ago
YouTubeBreath Central
12:01
Guided Breathing Meditation for Calm and Clarity | Inhale 6 second…
1.2K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
6 Breaths Per Minute | Guided Breathing Exercise (5s In / 5s Out)
24K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Guided Box Breathing: 5-5-5-5
11.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
14:35
Guided Breathing For BEGINNERS | 3 Rounds | (Step By Step Guide)
15.5K viewsMar 20, 2022
YouTubeBreathe With Sandy
6:59
Guided Breathing Exercise: 1-to-1 ratio | 5.5 Breaths Per Minute
1.7K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
17.4K views7 months ago
YouTubePocket Breath Coach - Luke Horton
4:01
Guided Breathing Exercise: 1-to-1 ratio | 5 Breaths Per Minute
12 views7 months ago
YouTubeHeadfulness - Luke Horton
5:01
Guided Breathwork for Beginners
1.8K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:37
Guided Breathwork for Beginners
8.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
10:06
Balanced Breathing Technique | Inhale 5.5, Exhale 5.5 for Calm & C…
1.8K views4 months ago
YouTubePocket Breath Coach - Luke Horton
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
500.4K viewsJul 28, 2022
YouTubeBreathe With Sandy
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and F…
140.4K viewsMar 25, 2024
YouTubeBreathe With Sandy
29:51
WIM HOF Guided Breathing | 30 Breaths 6 Rounds Fast Pace | Up t…
2.2K views4 months ago
YouTubeBreath Central
33:25
WIM HOF Guided Breathing | 40 Breaths 6 Rounds Fast Pace | Up t…
893 views3 months ago
YouTubeBreath Central
31:12
WIM HOF Guided Breathing | 30 Breaths 5 Rounds Slow Pace | Up …
884 views11 months ago
YouTubeBreath Central
10:01
6 Breaths Per Minute | Guided Breathing Exercise (5s In / 5s Out)
1.3K views6 months ago
YouTubePocket Breath Coach - Luke Horton
See more videos
Static thumbnail place holder

Short videos

0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind wit…
12.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
Take 1 Deep Breath | 4 Breaths Per Minute | Calm …
28.4K views7 months ago
YouTubePocket Breath Coach - Luke Horton
0:34
Guided Breathing: 1-to-1 ratio | 5.5 Breaths Per Minute
18.6K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
6 Breaths Per Minute | Guided Breathing Exercise …
24K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:06
Best Stitch Breathing Teddy Bear Stuffed Animal for An…
1.8M viewsJun 27, 2024
TikTokthesleeppwell
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
Guided Box Breathing: 5-5-5-5
11.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:00
60 Second Humming Breath Technique for Instant Cal…
1.2K views7 months ago
YouTubeNational Center on Health, Physical A…
0:41
48 BPM | Guided Breathing Exercise for Relaxation an…
71 views1 week ago
YouTubeLuna Vespara • Daytime Reset
0:49
4-7-8 Guided Breathing Technique for Deep Relaxa…
428 views3 weeks ago
YouTubeLive Lean TV
0:32
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 …
17.4K views7 months ago
YouTubePocket Breath Coach - Luke Horton
0:16
6-2-7 Breathing Technique | Guided Exercise for Calm …
17.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:41
Guided Breathing Exercise for Relaxation and Stress R…
60 views1 week ago
YouTubeLuna Vespara • Daytime Reset
0:37
Guided Breathwork for Beginners
8.4K views8 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
Breathing Exercise for Beginners | 5-5 Pattern for …
6.7K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:35
Guided Breathing Exercise for Relaxation and Stress R…
29 views1 week ago
YouTubeLuna Vespara • Daytime Reset
0:12
Breathing for Focus and Clarity (5.5 second inhale, …
9.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Guided Deep Breathing Meditation | Inhale 5.5 sec, …
29.5K views5 months ago
YouTubePocket Breath Coach - Luke Horton
Guided Box Breathing: 5-5-5-5
23.1K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Static thumbnail place holder