Build strength and lean muscle while improving your flexibility with this fantastic band Yoga workout! Watch the entire workout on gymra.com | Gymra Fitness
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Build strength and lean muscle while improving your flexibility wit…
472 viewsMay 13, 2016
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
512 viewsFeb 18, 2018
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
651 views3 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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This fun Yogalates workout by Chelsea Gilson is a 30 min full body sculpting routine that combines Pilates & Yoga exercises. Burn excess fat while you sculpt and define your entire body. | Gymra Fitness | Facebook
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This fun Yogalates workout by Chelsea Gilson is a 30 min full bo…
317 views3 weeks ago
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views4 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views1 week ago
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This routine is great for cardio, strength, and flexibility training. T…
599 viewsJan 4, 2018
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14 reactions | Work multiple muscles to burn more fat and buil…
376 views3 weeks ago
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
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15 reactions | This full body beginner workout will help you ge…
487 views1 week ago
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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1:18
Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
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0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views3 weeks ago
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
825 views2 weeks ago
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1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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0:23
Burn & build your booty with Julia Bognar's killer routine. Watch it o…
738 viewsJun 9, 2017
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0:42
1.1K views · 26 reactions | Day 10 of Julia Bognar's 21 Day Transformat…
1.1K views1 week ago
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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