136K views · 21K reactions | @gymshark try-on haul Code JB10 to support  wearing size M for tops and small for bottoms. I’m 5’8 153lbs - Items ⬇️ Geo seamless t-shirt Geo seamless long sleeve Heritage washed hoodie Legacy stringer Mesh tank Heavyweight joggers Heritage joggers Legacy Henley Mesh oversized t-shirt | Jason Bjarnson | Facebook

25K views · 344 reactions | Making it work If you're looking for a great way to build shoulder strength, stability and some core work too, this routine from @obi_vincent is for you! 1️⃣ Deficit parallettes push ups 3 x 8-10 1️⃣ Power twister hold 3 x till failure 2️⃣ Parallettes plank rows 3 x 10 each side 3️⃣ 1x RMU into 5x Tempo Dips, 4 sets 4️⃣ Half kneel javelin press 3 x 10 each arm 5️⃣ Barbell elevated inverted rows 3 x 10 | Gymshark | Facebook

26K views · 441 reactions | Join Gymshark Lifting Club Head Coach Jonny as he takes you through a 10-minute HIIT workout that will get your full body firing! No equipment needed, this workout is pure bodyweight, from home or at the gym. | Gymshark | Facebook