13 Simple Sleep Habits That Could Help You Sleep Better Tonight | Dr. ZT’s Health Tips
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These holistic sleep habits are woth keeping no matter how busy, tired or unmotivated your are 😫 They’ll help you fall asleep faster, have better quality sleep, and promote a healthy nervous system 🫶🏻 I’ve been keeping this as a consistent part of my sleep routine for the past 3 years, and this had made a dramatic difference in my daily wellbeing, energy levels, and sleep quality. Btw, sunlight in the morning has been proven by research. No phone & blue light glasses are reported to help many
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10 “old lady” habits I keep at 41 because perimenopause is not the season to wing it. 1. In bed by 9. Repair happens in deep sleep. Short sleep raises CRP and IL-6 (doi:10.1016/j.biopsych.2015.05.014). 2. No alcohol, no weed. Each daily drink adds 12% to postmenopausal breast cancer risk (doi:10.1111/acer.15493). THC withdrawal brings night sweats and insomnia (doi:10.2147/SAR.S109576), which is the list you were treating. 3. No caffeine after noon. 400mg six hours before bed cut measured sleep
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