Ever drink coffee ☕️ and somehow feel… more tired? If you have ADHD, it’s not just you — and no, you’re not broken. ✋ Here’s what’s actually happening: Caffeine is a stimulant ⚡️. It’s supposed to block tiredness chemicals and give your brain a little boost of dopamine (the feel-good, focus chemical). In some ADHD brains, a small amount of caffeine can actually help calm the mental noise and improve focus. (Think of it like finally turning the volume down on a thousand tabs open in your head. 🧠
Ever drink coffee ☕️ and somehow feel… more tired? If you have ADH…
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POV: You’re a woman with ADHD learning (again) that you can’t do it all at once. And honestly? You’re not supposed to. 💛 Perfection isn’t the goal. Progress is. Every time you slow down, breathe, and pick one thing to focus on, you’re reminding your brain that you’re safe to take it one step at a time. Save this for the next time your brain tells you you’re falling behind. You’re not. You’re learning how to move forward in a way that actually works for you. 🌿 Follow @adhd.with.heather for more
POV: You’re a woman with ADHD learning (again) that you can’t do i…
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The perks no one talks about… having an ADHD brain isn’t just challenges— it’s a gift.🎁 We’re endlessly curious, wildly creative, and masters at turning pressure into magic. 💡 If you’ve ever felt “too much” or “not enough,” remember: your ADHD brain is powerful in ways the world needs. 🌍💪 And if you’re tired of trying to fit into systems that were never built for you… that’s exactly why I created The Wild Garden Framework™. 🌿 It’s designed to help ADHD women reclaim their energy, protect th
The perks no one talks about… having an ADHD brain isn’t just ch…
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7.5K reactions · 1.4K comments | ADHD women carry so much in silence...
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You’ve spent years trying to fit your ADHD brain into routines that were never built for how you actually function. The truth? You don’t need more discipline. You need rhythms that work with your energy, not against it. ✨ That’s exactly what I help ADHD women create inside The Wild Garden Framework™ — flexible, sustainable systems that finally fit you. 🌿 Comment BLOOM if you’re ready to stop forcing what doesn’t work and start building routines that actually feel right with your brain, energy,
You’ve spent years trying to fit your ADHD brain into routines that wer…
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All my life I felt like I was “lazy, messy, and loud.” Always too much… but somehow never enough. I couldn’t stick to planners, finished only a fraction of the projects I started, and spent years blaming myself for struggling with things that seemed so “simple” for everyone else. The truth? It wasn’t laziness. It was ADHD. Once I stopped fighting my brain and built systems that actually worked for my brain and my unpredictable energy shifts, everything changed. That’s exactly why I created The W
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ADHD during the holidays is equal parts chaos and magic 🎁✨ One min…
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