Strength HIIT routine 🔥 Every move is designed to challenge your stability, coordination, and muscular endurance. 30 seconds on | 30 seconds rest | 3 rounds ☑️ Squat Press ☑️ Speed Skaters ☑️ Lateral Lunge with Curl ☑️ Plank Jacks | Herbalife
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Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife
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💥 Ready to get week 2 of our #21DayChallenge started? 💥 If you're unsure if it's for you, here's today's beginner cardio video for a peak at what to expect. Let us know in the comments how you are finding it or whether you have any questions before you start 👇 Benefits of the beginners challenge: 💥Totally doable in your own home 💥 Workouts are short enough to squeeze into any time that you have 💥 If you're a mum of a little one, no need for childcare or worrying about nap/feed timings 💥 N
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It's the final week of the #21DayChallenge and the first Fit to Fitter video is live! For a peek at what it's all about see below 👇. Why not give it a go? Whether you're on the Fit to Fitter or Beginner program - you can access all of the videos right here: 💪💪 http://bit.ly/SC21DAY | Herbalife
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