Working on setting up a high elbow catch for Freestyle. Getting the pull up higher and pulling more in a straight line back to the hip. Also ties in some at the end getting into the Power Position so that the pull and rotation are able to work together to create the most propulsive stroke. | Peak Performance Swimming
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Working on setting up a high elbow catch for Freestyle. Getting the pu…
917.7K views5 months ago
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Key Elements in Freestyle swimming: High Elbow Catch/Early Vertical Forarm -Always imagine your hand and elbow rolling over a ball 🔴 as you execute the catch and then push the ball back 🏊‍♂️. Kicking -Hip starting whip movement all the way to your toes #ironmantri #worldoftri #swimminglife #markusmarthaler #swimmingtraining #instaswimming #swimmingaddict #swimming #schwimmen #swimsession #swimspiration #swimvenue #swimminggoals #swimmer #swimstrong #speedousa #speedousaambassador | Markus Mart
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Key Elements in Freestyle swimming: High Elbow Catch/Earl…
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THIS Is Why It's So Hard To Get A High Elbow Catch! - Effortless Swimming
THIS Is Why It's So Hard To Get A High Elbow Catch! - Effortless Swi…
Jul 25, 2018
effortlessswimming.com
How to catch? We get the hand in the catch position with what is known as a high elbow. Learn to drop the hand and keep the elbow high in the water after the hand enters the water. This will result in the hand moving quickly from the horizontal to the vertical plane. It is the hand that starts the pulling and not the elbow. Visualise, as with a pull-up, that the body is being pulled over the hand and not that the hand is moving backwards. The hinge drill is a perfect drill to practise this. Chec
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How to catch? We get the hand in the catch position with what is kn…
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FacebookSwimGym
High elbow catch = free speed 🏊‍♂️💨 Practice the swim movement on land so your body knows exactly what to do in the water. Strong catch, better pull, smoother swimming. Comment “SWIM” if you want more technique breakdowns 👇 #swimtechnique #highelbowcatch #drylandswim #triathleteswim #swimfaster
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