kiana | fitness coach & ugc on TikTok
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kiana | fitness coach & ugc on TikTok
8 months ago
TikTokkiana.dez
let’s build that hourglass figure from home ladies —full program linked in my bio 🖤 #workout #workoutmotivation #workoutroutine #workouts #workoutinspo #dumbbellworkouts #dumbbellworkout | Nairee Kiana Fitness
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let’s build that hourglass figure from home ladies —full program linked …
127.8K views7 months ago
FacebookNairee Kiana Fitness
my love language is a matching set & at home heated pilates 🤍 wearing a new SoftMove™ set from @hm_move, which is so incredibly soft, stretchy, and truly feels like second skin! both the fit & wrist weights are linked in my bio! #hmmove #howeveryoumove #softmovetm #pilates #athomepilates #pilatesoutfit #workoutoutfit #gymgirl #pilatesworkout #matchingset #workoutmotivation #activewearforwomen #activewear #athleisure #hm | Nairee Kiana Fitness
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my love language is a matching set & at home heated pilates 🤍 wearing …
2.7K viewsMar 6, 2025
FacebookNairee Kiana Fitness
repeat 3x 💜 my full at home workout plan is linked in my bio —run, don’t walk! a gentle reminder that a workout alone won’t give you visible abs —your genetics and caloric intake play a major role! @boandtee #workout #abworkouts #coreworkouts #absworkout #homeworkout #workoutplan | Nairee Kiana Fitness
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repeat 3x 💜 my full at home workout plan is linked in my bio —run, don…
36.1K views7 months ago
FacebookNairee Kiana Fitness
if you’re new to the gym or are working out from home, but aren’t sure where to start, then this workout walk through is for you! 🤎 if you’re in need of some extra motivation this new year, i highly recommend snagging an outfit or two from @lornajaneactive’s amy collection —enjoy 20% off these pieces and all other full price styles using my code NAIREE20! #workouts #workout #workoutmotivation #workoutplan #workoutmotivation #workoutroutine #legdayworkout #legdayworkouts #legdayeveryday #legdaym
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if you’re new to the gym or are working out from home, but aren’t …
2.9K viewsJan 16, 2025
FacebookNairee Kiana Fitness
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Trai…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Those Christmas 🎄 lights! Last night we went on our annual Christmas lights drive ✨ This house is over the top—Christmas dog park 🐶, train... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Those Christmas 🎄 lights! Last nigh…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Gingerbread Cookies …
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪🏼🖤3 WAYS TO STAY MO…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | It’s official! We bought a NEW HOUSE…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Aloha! 🌺🔥This is one of my 5 go-to h…
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