Master the Machine Horizontal Row for a Stronger Back!
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YouTubeMarzrodie
Master the Machine Horizontal Row for a Stronger Back!
Learn how to execute the Machine Horizontal Row with perfect form! This compound movement targets the lats, rhomboids, lower traps, and rear delts while engaging supporting muscles like the biceps and triceps (long head). Key Tips: * Adjust seat height for proper alignment. * Focus on back engagement over biceps. * Utilize this exercise to ...
3.3K viewsFeb 19, 2025
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