This is How Many Exercises Per Muscle Group You Should Do
themanual.com
This is How Many Exercises Per Muscle Group You Should Do
Knowing how many exercises you should do per muscle group can be confusing - here's our take on it.
Mar 13, 2022
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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