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Median 401K Balance by Age in 2026. How Do You Compare? Big balances can skew an average. The median shows the middle. This video compares median 401K balances by age using data from Empower Personal Dashboard users, not all Americans. Use this as a comparison, not a retirement target. Your savings goals depend on the retirement you want, not just what other people have saved. Comment your age and whether your 401K balance is ABOVE or BELOW the median. I’ll share mine in the comments too! #401K
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