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📊 How to Grow Your Hamstrings 📈 Don’t know how to train your hamstrings? In this guide we’ll analyze what exercises are best to get the most results from your next leg day. ➡️ Seated or Lying Leg Curl ✅ Optimal for the short head of the biceps femoris ➡️ Seated Leg Curls, Toes Flared Out ↖️↗️ ✅ Works the outer part of your hamstring ➡️ Seated Leg Curls, Toes Inward ↗️↖️ ✅ Focuses on the inner part of your hamstring ➡️ Seated Leg Curls, Toes Pointing Up ⬆️⬆️ ✅ Spreads the effort evenly across y
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