How to Release Suppressed Anger Without Exploding
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How to Release Suppressed Anger Without Exploding
Some moments make you feel trapped. Angry, but unable to show it. You clench your jaw. Raise your shoulders. Stop your breath. Your body might be good at holding it all in. But it also knows how to let go. One part at a time. You can release the anger without hurting anyone. Without hurting yourself.
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