Average softball pitching speeds by age - Fastpitcher | fastpitch softball
Average softball pitching speeds by age - Fastpitcher | fastpitch softball
May 13, 2023
fastpitcher.com
So many pitchers waste energy trying to muscle the ball with their arm, thinking that trying to throw harder will automatically mean throwing faster. 🚨 But here’s the truth: Speed doesn’t come from your arm. It comes from your legs. ✅ A strong lower half creates explosive power off the mound. ✅ A controlled drag allows energy to transfer efficiently up the chain. ✅ A stable front side helps you brace and maximize force at release. When your lower half works correctly, your upper half doesn’t ha
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So many pitchers waste energy trying to muscle the ball with thei…
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