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Canker Sore 101 What Are Canker Sores? Painful, non-contagious ulcers inside the mouth—different from cold sores, which are caused by the herpes virus. Common Causes: • Injuries: Biting your cheek or irritation from braces. • Stress: Weakens your immune system. • Diet: Acidic or spicy foods. • Toothpaste: Sodium lauryl sulfate (SLS) can irritate. • Deficiencies: Low B12, zinc, folate, or iron. At-Home Remedies: • Saltwater Rinse: Swish ½ tsp of salt in warm water to reduce swelling. • Lysine: Fo
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