How to VooDoo Floss the Knee, Calf, Ankle, and Hamstrings
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2K viewsNov 5, 2014
bettertriathlete.com
🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → proximal wrapping (from the hand up the arm). It’s one effective way to create targeted compression and tissue glide. What changes the effect: • Different band thicknesses • Wrapping distal → proximal or proximal → distal • Changing the pull direction as you wrap • Adding movement or massage under compression to boost glide and blood flow One method shown. Many ways to adapt it based on your therapy goals. #upperlimbsandbeyo
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🩹 Flossing for Fascia — Small Band, Big Shift Here you’ll see distal → …
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