How to manage your protein count ✅ ‪@Jayram2.o‬ #bodybuilding #protein #youtubeshort
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💥SUPERCHARGED PROTEIN ICED COFFEE 💥 IT'S GETTING WARMER WHICH MEANS THE COFFEE NEEDS TO GET COOLER 🧊 What if I said you could kickstart your morning coffee with 30g of Protein 💪🏼 Well you can, simply make an espresso coffee shot and pour it over ice with a "Rokeby" protein smoothie for a delicious high protein iced coffee. MACROS 📊 Calories - 255 | Protein - 30 | Carbs - 18.7 | Fat - 6.4 | CM Performance
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💥SUPERCHARGED PROTEIN ICED COFFEE 💥 IT'S GETTING WARMER …
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HIGH PROTEIN ASIAN BBQ CHICKEN 🐔 One of my favourite go-to meal prep ideas that I’ve been eating for over 2 years. Simple, easy, and perfect for making in bulk. Macros per 300g serve Calories 432 | Protein 54.8g | Carbs 23.6g | Fat 4g Ingredients (makes 2 serves) ✅️ 600g Chicken tenderloins ✅️ Paprika ✅️ 25g Cornflour ✅️ Olive oil spray ✅️ 15ml Light soy sauce (Ayam) ✅️ 15ml BBQ sauce (Beerenberg) ✅️ 5ml Sriracha ✅️ 10g Honey ✅️ 5g Gochujang paste 1. Cut chicken into cubes and place into a seal
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Calorie Deficit: Easy Calculation Steps | MYPROTEIN™
Calorie Deficit: Easy Calculation Steps | MYPROTEIN™
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