Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f
0:49
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Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+
Progressive overload is a training technique used to achieve fitness goals by gradually increasing the weight or resistance used in workouts. The double progression method involves increasing the load to a heavy weight that limits reps to 4-6, then adjusting the load to reach the target rep range. This method can be adapted to individual needs ...
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