If you’ve been wondering why your belly has taken on a life of its own - even though you’re “doing everything right” - it’s not in your head. Perimenopause weight gain hits differently. It’s not slow, gentle weight gain. It’s sudden, stubborn, inflamed, and completely unresponsive to the things that worked in your 20s and 30s. Here’s what’s really going on 👇 ✨ Estrogen is declining. So your fat storage shifts straight to your belly instead of your hips and thighs ✨ Insulin becomes moodier than
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A stressed and inflamed body will hold onto fat… Especially in the belly 🤰 - AWESOME Save and steal this list for the next time you go grocery shopping to start feeling and looking your best! 1 - Prebiotic rich foods 🍎 they increase stress tolerance by promoting a healthy gut, reducing inflammation and enhancing your immunity ex. apples, bananas, garlic, oats, onions, asparagus, leeks and artichokes 2 - Magnesium rich foods 🥑 the lower cortisol, promote relaxation, and regulates your nervous
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