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Apr 4, 2011
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Even if your diet is perfect - stress alone can raise blood sugar. Here’s why: • Stress releases cortisol • Cortisol pushes glucose into blood • Insulin works less effectively • Sugar stays high longer What helps: ✔ Deep breathing ✔ Short walks ✔ Better sleep ✔ Less screen time ✔ Small breaks during the day Managing stress = managing sugar. Follow for more updates #DiabetesCare #BloodSugarControl #type2diabetes #Prediabetes #healthyliving #stressfree #GlucoseManagement #diabetesawareness #health
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