This "helpful" OCD tip is actually a trap
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YouTubeOCD and Anxiety
This "helpful" OCD tip is actually a trap
Labeling intrusive thoughts, "that's just OCD, that's a false alarm," is common advice. Well intentioned advice. Advice I have even given myself. But for a lot of people it becomes its own compulsion. They are not stepping back from the thought. They are using the label to escape the discomfort fast. The moment you are using a technique to get ...
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