Iron body training is an integral part of Kung Fu conditioning. But most people have an incorrect assumption that it’s just mindlessly beating the body to cause micro fractures and calcification. The reality is it’s about stimulating growth as safely as possible for the sake of longevity. This way the nerve endings stay alive so sensitivity isn’t lost in the body, blood cell production stays high, and joints stay healthy. | Tommy Ashman
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Iron body training is an integral part of Kung Fu conditioning. But most people have an incorrect assumption that it’s just mindlessly beating the body to cause micro fractures and calcification. The reality is it’s about stimulating growth as safely as possible for the sake of longevity. This way the nerve endings stay alive so sensitivity isn’t lost in the body, blood cell production stays high, and joints stay healthy. | Tommy Ashman
321.9K views3 months ago
FacebookTommy Ashman
Iron Body Strength training!😳 | Karate Techniques
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Some styles of kung fu use a type of conditioning commonly referred to as iron body. Iron body training allows the student to toughen up various parts of his body so that if he is struck in combat, he is not injured as badly as he would be otherwise. Iron body training is introduced slowly and is usually broken into a few different methods. #ironbody #Shaolin #kungfu
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