358K views · 6K reactions |  5 Exercises = 1 round 1 minute with each exercise 30 seconds rest between each exercise (That’s 7 and a half minutes per round ) 4 rounds non stop = 30 minutes 6 rounds non stop = 45 minutes 8 rounds non stop = 1 hour You chose the amounts of rounds for your workout and see how you get on 欄 2.5 kg dumbbells are being used here  ITS Ladies Fitness Wood Rd, Kingswood, Bristol BS15 8DT ENGLAND gbeng UK  | ITS Ladies Fitness | Facebook
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358K views · 6K reactions |  5 Exercises = 1 round 1 minute with …
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Options Exercise, Assignment, and More: A Guide
Options Exercise, Assignment, and More: A Guide
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243K views · 3.9K reactions |  SAVE this Workout for Studio or Home 欄 FULL BODY WORKOUT 8 Exercises ✔️ Follow reps with each exercise ✔️ 6 Sets with each exercise ✔️ Filmed October’20 殺 | ITS Ladies Fitness | Facebook
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243K views · 3.9K reactions |  SAVE this Workout for Studio or H…
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 SAVE this Workout for Gym‍♀️ GLUTE WORKOUT  6 Exercises✔️ Follow reps with each exercise ✔️ 4-6 sets ✔️ Rest for 30 seconds between each set ✔️ Follow us on Instagram for individual videos (it’s soooooo much easier to follow )  @itsladiesfitness | ITS Ladies Fitness | Facebook
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 SAVE this Workout for Gym‍♀️ GLUTE WORKOUT  …
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84K reactions · 2.2K shares | The #Philippines  is a fascinating country known for its rich history, beautiful nature and incredible SINGERS!  What an honor to hear my vocal exercise sung in FILIPINO VERSION by the amazing Julia Serad! ❤️ Shout out to all of my fans and students in the PHILIPPINES and Beyond! Keep shining sweetheart!#Filipino #pinoy Sign up for my online singing course today at cherylportermethod.com ❤️ | Cheryl Porter Vocal Coach | Facebook
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84K reactions · 2.2K shares | The #Philippines  is a fascinating c…
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