I include them. Your abs are not alone You are not alone Focusing on getting your entire body lean, toned & healthy will be the 🔑 that unlocks the abs you can actually see Instead of asking what to do for abs, or looking for the most effective core workouts, ask instead: what can I do to reduce my body fat percentage? Look instead for the most effective full-body training & nutrition plan If you’ve tried every core workout you can find & are still frustrated by the flub that covers up the defin
0:15
I include them. Your abs are not alone You are not alone Focusing on getting your entire body lean, toned & healthy will be the 🔑 that unlocks the abs you can actually see Instead of asking what to do for abs, or looking for the most effective core workouts, ask instead: what can I do to reduce my body fat percentage? Look instead for the most effective full-body training & nutrition plan If you’ve tried every core workout you can find & are still frustrated by the flub that covers up the defin
Dec 30, 2024
FacebookJess Gouthro
Totally worth the small amount of time it takes. ✌🏻😎 If you need more guidance on What to do & How much, we gotchu. Every program we’ve ever created & shared comes complete with Warm Ups, Cool Downs & truly effective training in between. Send me a DM with the word “TEAM” if you want the link to join & have all your workouts pre-planned for you, with videos, instructions & every detail needed | Jess Gouthro
0:29
Totally worth the small amount of time it takes. ✌🏻😎 If you need more guidance on What to do & How much, we gotchu. Every program we’ve ever created & shared comes complete with Warm Ups, Cool Downs & truly effective training in between. Send me a DM with the word “TEAM” if you want the link to join & have all your workouts pre-planned for you, with videos, instructions & every detail needed | Jess Gouthro
Nov 7, 2023
FacebookJess Gouthro
For Living Lean we take play seriously. If you want to be fit for your WHOLE life, it hassss to be fun. If it’s not fun, you’ll eventually run out of motivation/discipline or that feeling of obligation or fear-of-consequence that might sometimes get you moving. Think about this: if the only reason you exercise is to change your body - take lose weight or tone up for example - what will you do after you have achieved that change? If you think of exercise as a means to an end, or something you onl
0:12
For Living Lean we take play seriously. If you want to be fit for your WHOLE life, it hassss to be fun. If it’s not fun, you’ll eventually run out of motivation/discipline or that feeling of obligation or fear-of-consequence that might sometimes get you moving. Think about this: if the only reason you exercise is to change your body - take lose weight or tone up for example - what will you do after you have achieved that change? If you think of exercise as a means to an end, or something you onl
Oct 8, 2024
FacebookJess Gouthro
Are you dieting? Here’s the switch: Instead of thinking “what should I cut?” Or assuming all your most favorite delicious treats are off-limits if you want to be fit.. Think: “what should I add more of?” What does my body NEED to feel, look, perform & recover its best? Am I giving myself enough of the good stuff? You’ll feel more satisfied. Stop attacking the pantry. And notice your weight loss is much easier than when you try to force it by doing mental mathematical gymnastics in your head ever
0:36
Are you dieting? Here’s the switch: Instead of thinking “what should I cut?” Or assuming all your most favorite delicious treats are off-limits if you want to be fit.. Think: “what should I add more of?” What does my body NEED to feel, look, perform & recover its best? Am I giving myself enough of the good stuff? You’ll feel more satisfied. Stop attacking the pantry. And notice your weight loss is much easier than when you try to force it by doing mental mathematical gymnastics in your head ever
Dec 9, 2024
FacebookJess Gouthro
Jess Gouthro on Instagram: "Weight gain, bloating, hormonal imbalance — I totally get it. These are scary! But it’s important to realize they can happen over age 30 whether you strength train and/or supplement or not. What many mid-life women report as side-effects of a supplement they start taking during this time, may or may not be correlated to the supplement, but just natural aspects of aging. A lot of people will put fears in your head about supplements or workouts that they haven’t even tr
0:42
Jess Gouthro on Instagram: "Weight gain, bloating, hormonal imbalance — I totally get it. These are scary! But it’s important to realize they can happen over age 30 whether you strength train and/or supplement or not. What many mid-life women report as side-effects of a supplement they start taking during this time, may or may not be correlated to the supplement, but just natural aspects of aging. A lot of people will put fears in your head about supplements or workouts that they haven’t even tr
209 views4 months ago
Instagramjessicagouthrofitness
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Here’s what I did: I took the scary leap of faith that becoming an “online trainer” might actually work. My first online client was one of my in-person NYC clients who wanted to stay with me when I moved to California. I designed a workout program PDF for her, and an excel spreadsheet to track her nutrition. She ended up getting EVEN BETTER results during that next few months than in the year before when I was seeing her 3x a week for her workouts. I realized then that there really was something
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Who made the smallest splash? 😅 #summervacay #2024 #lakeswim #canada | Jess Gouthro
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