#jorgenfitness #Gymlife #workoutroutine
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#jorgenfitness #Gymlife #workoutroutine
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TikTokjorgen.fitness
12kg | Jorgen TV
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MuscleDaddy Jorgen Corneliussen放松肩膀
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Jorgen Corneliussen flexing 1
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YouTubeRainy Seer
Juergen Horn on Instagram: "This style of training has improved my life drastically. I feel more grounded, stronger and less stressed. Almost done with @__movmed__ cert 1 and I couldn’t be more grateful for Nate and the message he shares. I look at it as some more new tools in my toolbox that help myself and that are there to help others Isn’t that what life is all about anyways? To help another. Two plyo balls in armpits ( one each side) @deathgripstrength mouth piece and 30lb kettlebell #move
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Juergen Horn on Instagram: "This style of training has improved my life drastically. I feel more grounded, stronger and less stressed. Almost done with @__movmed__ cert 1 and I couldn’t be more grateful for Nate and the message he shares. I look at it as some more new tools in my toolbox that help myself and that are there to help others Isn’t that what life is all about anyways? To help another. Two plyo balls in armpits ( one each side) @deathgripstrength mouth piece and 30lb kettlebell #move
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11 major muscle groups
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Juergen Horn on Instagram: "Most people chase strength through tension. They grind. Force. Push harder. But the body was never designed to move only through resistance it was designed to move through flow. When your fascia opens, you stop fighting yourself. You breathe deeper. Move easier. Feel lighter. This is what happens when you release what’s stuck and let your body remember how to move. Movement becomes meditation. Strength becomes effortless. Join the Mindful Movemend Membership and exper
63.5K views7 months ago
Instagramjules_horn
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Juergen Horn on Instagram: "7 Minutes to Boost Your Metabolism & Stay Young These simple fascia & lymph-activating moves switch on your body’s natural fat-burning engine, clear stagnation, and keep you feeling vital. Do each for 1 minute: 1️⃣ Dead Arms – Swing your arms loose like ropes. This shakes out tension, opens fascia, and stimulates lymph drainage, your body’s detox system. 2️⃣ Arms Up & Down – Pumps circulation through the upper body, recharging your nervous system and firing up metabol
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Instagramjules_horn
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Juergen Horn on Instagram: "Comment “beginner” for the 15min beginner sequence Most people think fat loss comes from harder workouts. The truth? Your fascia + lymph control how fast your metabolism actually runs. When fascia is stuck and lymph is stagnant, the body holds stress, inflammation, and fat — no matter how hard you train. These 6 simple movements (1 minute each) reset your fascia, pump your lymph, and turn your metabolism back on: 1. Body Bounces Flushes fascia + lymph, wakes up every
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Instagramjules_horn
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