101K views · 2.6K reactions | Day 20 of body transformation Challenge. Morning workout video. 41 Jumping Jacks x 5 sets 41 Toe tap high knees x 5 sets 41 drop squats x 5 sets 41 seconds Jump and touch knees x 5 sets #marota_fitfamily #veganfamily #coupleworkouts Song : Last last - Burna boy | Marota_fitfamily | Facebook

1.5M views · 4.3K reactions | If you stay positive in a nigative...

✨ TERMINAL KNEE EXTENSIONS (TKEs) — small movement, MASSIVE benefits! 🦵🔥 If you want healthier knees, stronger quads, and better performance in your squats, lunges, running, or jumping… this is the one 💯💪 TKEs help you: 👉 Strengthen the vastus medialis oblique (VMO) for better knee stability 👉 Improve joint tracking so your knees move smoothly and pain-free 👉 Build strength in the end range of knee extension (where most people are weakest!) 👉 Reduce knee pain from squats, running, jumpin