Moth: 1 Kalyn: 0 #NRL | NRL
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Moth: 1 Kalyn: 0 #NRL | NRL
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What do the best sidesteppers in rugby have in common? 🏉🔥 Think guys like Kalyn Ponga, Cheslin Kolbe, and Shaun Johnson… They’re not the biggest players on the field. It’s their explosive power, pushing hard off one leg, shifting bodyweight, and accelerating into space instantly. Here’s a simple 3-day sidestep plan you can try 👇 Day 1 - Footwork & Power Figure 8 drill (5 x 10s) – count how many reps you hit Icy Shuffle (5 explosive reps, side to side) Forward & Lateral Single-Leg Landings (5
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What do the best sidesteppers in rugby have in common? 🏉🔥 Think gu…
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Was Shaun Johnson unlucky to miss out on the Dally M Medal, or was Kalyn Ponga simply too good? #NRL360 | Fox League
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Newcastle Knights captain Kalyn Ponga took the top gong at last night's Dally M awards, edging out crowd favourite Shaun Johnson by a single point. Shirvo chats with Ponga #sunriseon7 | Sunrise
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Kalyn Johnson Game Report: vs East Lee County
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Knights confirm a high grade AC joint injury for Kalyn Ponga - won’t play Rd 27 but aiming to return finals week 1. High grade usually indicates complete ligament tear but still usually a quick return, minimal risk of long term damage & pain killing injections/padding utilised #nrl #kalynponga | NRL Physio
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