the benefits of keeping your neck straight while using your mobile: ✅ 1. Prevents Neck Pain & Stiffness A straight neck keeps your cervical spine in a neutral position, reducing strain on the muscles and preventing pain or tightness. ✅ 2. Reduces “Text Neck” Looking down at your phone increases the load on your neck (up to 20–25 kg). Holding it at eye level protects the spine from long-term damage. ✅ 3. Better Posture & Shoulder Alignment A straight neck prevents rounding of shoulders and upper-
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