Bro flexed one dance move and instantly stopped 😂 | The Hip Hop Lab
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Bro flexed one dance move and instantly stopped 😂 | The Hip Hop Lab
262.1K views9 months ago
FacebookThe Hip Hop Lab
Hip arthritis or just stiff, achy hips? Try leg swings! 🙌 They’re one of my favorite ways to warm up the hips, get synovial fluid moving (aka joint lubrication 💧), and prep your body for more activity. Here’s how to do them: ✅ Swing forward & back—don’t just fling your leg, use your muscles! ✅ Keep your foot flexed for better alignment ✅ Add side-to-side swings to target the hip in more directions ✅ Do 6–8 reps each way Add these to your warm-up or anytime your hips feel tight. You’ll notice t
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Hip arthritis or just stiff, achy hips? Try leg swings! 🙌 They’re one of m…
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Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
Flexibility Goals: Discover 7 Essential Hip Flexor Stretches
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Elephant’s Trunk Pose (Eka Hasta Bhujasana) one breath at a time. 🧘‍♀️🔥#yogaskills #yogapose #viral
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "movement snack 👌 When the hip is flexed at a 90 degree angle, not only ✅gluteus medius (anterior fibers) ✅gluteus minimus ✅TFL ✅Adductor muscles are working, but also the ✅piriformis muscle takes action, which is an external rotator when the hip is extended Go for 3 rounds of 3 reps of 10 second holds! Weak hip internal rotation can manifest in various symptoms, including low back, knee pain and gait abnormalities. It can cause the spine to c
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "movement …
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Soren LeMrAnt on Instagram: "Tbh life would be better if I had a descending resistance pec dec with elbow pads, an adduction/abduction machine that was actually heavy and had the option to make the seat back go flat so I could do flexed and extended hip variations like here, and a dedicated hip rotation machine but hey what can you do #lemrant #sciencebasedtraining #bodybuilding #hypertrophytraining #hypertrophyworkout"
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