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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "3+ Moves & TIPS for Toned Under Arms (Triceps muscle) 💪🏼💪🏼💪🏼 - 🌺💪🏼aloha everyone! The back of the upper arm or tricep area tends to get flabby if left untrained. - This is one of the easiest muscles to train anywhere, the gym, at home, outdoors, or traveling in a hotel room. - On @kianas_flex_appeal and at @hiltonhotels I led numerous televised episodes on exercising and getting fit in a hotel room! 1 of the exercises has always been dips.
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CLIPS | 💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on... | Instagram
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