have an awesome workout! 💪🏼🌴 | Kiana Tom

Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom

So proud of Kiana jr! She made the inaugural girls varsity flag football team! She’s been at camp the past 2 weeks and was camper of the day numerous times! She made a touchdown and blocked several passes! So proud! @kianatom | Kiana Tom

So proud of Kiana Jr. at the invitational track meet with over 48 schools in the competition. She took first place in this 300 m race beating the other girls by five seconds winning 3rd the overall. She and her relay team took first place in the 4/1 relay she got2nd place in Long jump and 4th in the 100m. So proud of her they were over 48 schools competing. And no, that’s not me yelling it’s her coach! Her coach sent me this video. Her angle was better than mine. Super happy for the team and Kjr