☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new …
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Train smart, make every rep count! 💪 Choose a weight that’s 65–75% of your one-rep max and always use strict form. Train efficiently—don’t waste your time! ⏱️ Want to level up your workouts? Check out my exercise library for proper form, downloadable workout plans, and more. 🔗 Link in bio! #kianatom #KianasFlexAppeal #TrainSmart #MakeEveryRepCount #FitnessTips"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🪷 Hauʻoli Lā Ho‘omaika‘i! 🪷 Thankful and grateful for health, strength, ʻohana, travel, the love of health and fitness, laughter, and all the amazing connections with YOU—my Flex Appeal community! 💪🥥🍍💛 @kianas_flex_appeal Over the years, I’ve cherished so many fun times with my ʻohana—kitchen chaos, aloha-filled memories, and joy that never gets old. Mahalo nui loa for inspiring me every single day! ✨ Wishing you all good health, happiness, mu
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | start your day on a high frequency! - Morning Moves! Take 5 min to help dictate how your day will go! - Sunshine, vitamin D early on! -... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Gingerbread Cookies 🍪 — 2 Ways! classic + healthier! 🎄 so much fun! Kiana Jr. made our traditional recipe from Mom Tom, and I made a modified version with only maple syrup and a little coconut sugar and healthier almond flour. So much fun, happy holidays everybody big hugs and muscles.! 💪🏼🎄. recipes Link bio & on my website Kiana.com Healthy recipe + last-minute Fit gifts? Link in bio! 🎁 Flex TV | Digital Fit Cooking Book & workouts | Curated
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