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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Those Christmas 🎄 lights! Last night we went on our annual Christmas lights drive ✨ This house is over the top—Christmas dog park 🐶, train... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 It’s Friday, and this is my non-negotiable mindset: My healthy obsession? It’s showing up for myself. For over two decades, as the creator of KIANA’S FLEX APPEAL and the trusted global fitness role model, I’m Kiana, Tom, and I’ve learned that true dominance isn’t found in a fad. It’s found in relentless, daily dedication. This high-intensity energy is what it looks like to prioritize the work. It’s not obsession—it’s d
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Tasty Tuesday 🍰✨YES you can have your cake and stay fit too 💪 #kianasfitcooking My Fit Carrot Cake is moist, light, and made with simple, wholesome ingredients — Perfect with your morning coffee or post-workout treat ☕️🥕 👉 Save & share this one! #TastyTuesday #kianatom #KianasFlexAppeal www.kiana.com Delicious: Made with wholesome ingredients you already have: oats, banana, carrots & protein powde
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Gingerbread Cookies 🍪 — 2 Ways! classic + healthier! 🎄 so much fun! Kiana Jr. made our traditional recipe from Mom Tom, and I made a modified version with only maple syrup and a little coconut sugar and healthier almond flour. So much fun, happy holidays everybody big hugs and muscles.! 💪🏼🎄. recipes Link bio & on my website Kiana.com Healthy recipe + last-minute Fit gifts? Link in bio! 🎁 Flex TV | Digital Fit Cooking Book & workouts | Curated
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🎄 Ready to Sleigh? 15-Minute Holiday Band Sculpt! 💪 Garage gym glow-up in 15! ✨ Link in bio 💖 Aloha, during the busy holidays - consistency is what matters most. Be active early in the day, get your workout in. Remember when it comes to fitness “some is better than none.” Focus on consistency happy healthy holidays! XO Kiana 🎄💪🏼🌴😎@kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal #kianatom #KianasFlexAppeal #GarageGym #HolidayWorkout #Resist
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