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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became on…
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Kiana's Flex Appeal Prince Hotel Maui 81
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Kiana's Flex Appeal Prince Hotel Maui 81
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Baby let’s cruise.. ☀️👙⛵️fun day on the ocean in #cabo during spring break vacay with the little pineapple 🍍 😎💪🏼 grabbing sunsets and... | Instagram
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | Baby let’s cruise.. ☀️👙⛵️fun day …
3.4K views11 months ago
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CLIPS | 💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on... | Instagram
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CLIPS | 💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” beca…
1.9M views3 months ago
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota
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#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the …
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Find in video from 00:10Custom Online Personal Training Programs
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KIANA TOM 💪🏼🌴 FITNESS EXPERT | What’s the weather where you live…
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