Gilad with Kathy Smith - Two Fitness Legends.
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Gilad with Kathy Smith - Two Fitness Legends.
9K views6 months ago
YouTubeGilad Productions Ltd | Home Workouts for All
Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
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Nordic walking includes lightweight poles to add upper-body sculpting to your trek. Learn more about this exercise routine from fitness expert Kathy Smith: http://spr.ly/6180Ed5Z6 | AARP
191.6K viewsApr 15, 2019
FacebookAARP
My grandson has been my best inspiration this year! Here are my goals for 2026: • Turn playtime into exercise • Know when to push it and when to recover • Step outside my comfort zone Have fun with movement • Try something new • Don’t forget to dance • Always pack a cool pair of sunglasses Kids remind us that movement doesn’t have to feel like work.. it can be pure joy. This year, I’m bringing that energy into everything I do. What’s inspiring YOUR 2026 goals? Let me know in the comments! #movem
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My grandson has been my best inspiration this year! Here are my goals for 2026: • Turn playtime into exercise • Know when to push it and when to recover • Step outside my comfort zone Have fun with movement • Try something new • Don’t forget to dance • Always pack a cool pair of sunglasses Kids remind us that movement doesn’t have to feel like work.. it can be pure joy. This year, I’m bringing that energy into everything I do. What’s inspiring YOUR 2026 goals? Let me know in the comments! #movem
1.8K views8 months ago
FacebookKathy Smith
Whenever I’m in NYC, I pack my most comfortable walking shoes, because the steps add up. I logged 17,000 steps in one day, and even stopped at some staircases for step-ups! #nyclife #stepbystep #fitnessmotivation #StepUpChallenge | Kathy Smith
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Whenever I’m in NYC, I pack my most comfortable walking shoes, because the steps add up. I logged 17,000 steps in one day, and even stopped at some staircases for step-ups! #nyclife #stepbystep #fitnessmotivation #StepUpChallenge | Kathy Smith
3.4K viewsOct 31, 2024
FacebookKathy Smith
How are your fitness and weight loss goals coming along? If a little support, ReShape is your one stop shop… daily workouts, meal plans, 300 recipes, meditations, motivation, sleep support, and so much more! Plus, the ReShape community is with you every step of the way. You got this! BIG NEWS! Today, you can get $50 off your ReShape Unlimited membership! 🎉 Just go to Shop.KathySmith.com | Kathy Smith
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How are your fitness and weight loss goals coming along? If a little support, ReShape is your one stop shop… daily workouts, meal plans, 300 recipes, meditations, motivation, sleep support, and so much more! Plus, the ReShape community is with you every step of the way. You got this! BIG NEWS! Today, you can get $50 off your ReShape Unlimited membership! 🎉 Just go to Shop.KathySmith.com | Kathy Smith
1.5K viewsMar 1, 2024
FacebookKathy Smith
Here’s something you may not know about me… I experiment with a lot of out-of-the-box things to see what works with my body 😜 Last year, I started the routine of walking barefoot in the snow for a minute, combined with nasal breathing. It’s a variation of the Wim Hoff method, created by Dutch athlete Wim Hof, also known as “The Iceman.” The traditional method involves cold exposure (usually in an ice bath) to reduce inflammation, balance hormones, and produce feel-good endorphins. Instead of ic
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Here’s something you may not know about me… I experiment with a lot of out-of-the-box things to see what works with my body 😜 Last year, I started the routine of walking barefoot in the snow for a minute, combined with nasal breathing. It’s a variation of the Wim Hoff method, created by Dutch athlete Wim Hof, also known as “The Iceman.” The traditional method involves cold exposure (usually in an ice bath) to reduce inflammation, balance hormones, and produce feel-good endorphins. Instead of ic
8.7K viewsFeb 21, 2022
FacebookKathy Smith
Let’s talk about the often-overlooked secret weapon: eccentric strength! Eccentric training focuses on the lengthening phase of muscle contractions and plays a crucial role in injury prevention. Do you find it harder to walk down a hill vs up on a hike? Or harder to go down the stairs than going up? By incorporating eccentric exercises into your routine, you can build resilience, reduce the risk of strains and tears, and enhance your overall performance. It’s a game-changer! 🌟 So, how can you h
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Let’s talk about the often-overlooked secret weapon: eccentric strength! Eccentric training focuses on the lengthening phase of muscle contractions and plays a crucial role in injury prevention. Do you find it harder to walk down a hill vs up on a hike? Or harder to go down the stairs than going up? By incorporating eccentric exercises into your routine, you can build resilience, reduce the risk of strains and tears, and enhance your overall performance. It’s a game-changer! 🌟 So, how can you h
6.2K viewsMay 22, 2023
FacebookKathy Smith
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FIT OVER 40 CHALLENGE... It's Free! The body is changing...so should the workouts! https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength, improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everything n
200.1K viewsJun 29, 2021
FacebookKathy Smith
1:50
FIT OVER 40 CHALLENGE... It's Free! The body is changing...so should the workouts! https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength, improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No subscription... No credit card... 100% Free. Fe
35K viewsSep 17, 2020
FacebookKathy Smith
1:05
Today hiked to Stewart Falls and then summited before the chairlift ride down. Every stepped this Sundance experience is pure joy! My summer self isn’t ready to say goodbye to this weekly walking meditation. There is one month left before lifts close, so you know where to find me. 😜 P.S. My daughter’s going into labor this Labor Day! Perfect timing for grandchild #2 | Kathy Smith
2K viewsAug 31, 2025
FacebookKathy Smith
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Home workout girlie since the late 80’s 🫣🤌🏻🤌🏻 Kathy Smith , Cindy Crawford , Buns of steel , Taebo , The Firm I could go on … #homeworkouts #90’s | Yoga & movement with Sara
3.8K views10 months ago
FacebookYoga & movement with Sara
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*New Podcast Episode! Link in Bio* From the moment we lift our heads off the pillow and put our feet on the floor, our days are filled with movement. In fact, we make hundreds of movement decisions every single day. For the most part, we don’t think of our movements as ‘choices’ ...but in fact, whether they are conscious or unconscious - we’re the boss of how our bodies move and the consequences of those choices. In today’s NEW podcast episode, I spoke with author Katy Bowman @nutritiousmovement
1.5K viewsMay 25, 2023
FacebookKathy Smith
5:29
Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challenge! 👉 —> https://shop.kathysmith.com/pages/free-challenge ♀️ Designed from the ground up to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everything needed to complete the challenge… all the workouts… all the training videos… and more… will be sent in an email. I will share how my specially formulated Protein Powder can help create the best results… but it is en
20.4K viewsJun 11, 2019
FacebookKathy Smith
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KLCC . Running can burn Fat ???? #getfitwithtony #onlinecoaching #fitness
158 views8 months ago
YouTubeGetFitWithTony
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Strong Core For Everyday Life - BEAR PLANK WITH VARIATIONS
4.7K views8 months ago
YouTubeKathy Smith
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Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
5.8K viewsOct 8, 2021
FacebookKathy Smith
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How Kathy Smith Stays at Peak Fitness—Body and Mind! 🧠 #shorts #biohacks
204 viewsOct 4, 2024
YouTubeDr. Patrick Porter
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To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind! 🧠 In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health. From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73! 🏔️. Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and co
194 viewsOct 3, 2024
FacebookDr. Patrick K. Porter
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Thank you all so much for your well wishing and I am only 23 years from achieving my Centenarian Goal! When I turn 100 we’ll all go on a cruise on my ship The Synchronicity. It’s like the ark except there’s music, dancing and a Chef and lots of great food instead of lions and tigers and bears and straw and manure! Oh my! | Kathy Smith
908 viewsSep 5, 2025
FacebookKathy Smith
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My memory problems started small… forgetting where I left my keys, walking into a room and completely blanking on why I was there. At first, I brushed it off. But then I began zoning out at work… stumbling over my words mid-sentence… and that’s when I knew something was really wrong. I tried every “brain supplement” I could find, strict diets, even memory exercises… but nothing worked. The fog never lifted. The worst part? My family noticed—and slowly stopped trusting me to even watch the grandk
26.8K viewsSep 6, 2025
FacebookKathy Smith Daily Blog
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Sunrise: Paris. Sunset: Morocco. A day that started on a morning running on the Siene by the Notre-Dame Cathedral, and ended under Marrakech skies. It’s a two-week adventure, from Paris → Marrakesh → London → New York. It’s been an eating extravaganza from croissants to couscous... and I have to shout out my new favorite restaurant Tekés. If you’re ever in Paris, check it out. | Kathy Smith
781 views11 months ago
FacebookKathy Smith
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Thank you to @zineb_.chraibi for leading such an incredible retreat. A week in Marrakech filled with yoga, culture, and total exploration… from sunrise practice to cooking in the Atlas Mountains and sunsets in the Agafay Desert. Truly a trip of a lifetime. | Kathy Smith
2.4K views11 months ago
FacebookKathy Smith
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Thrilled to place 3rd in the Ladies section of the 5K Wounded Warrior Project! Thank you Jason Andrews for spearheading this Event and your daily actions to support Veterans. Shout out my friend Carl Sharp who showed up to run with me and did it in an amazing time! | Kathy Smith
1.4K views10 months ago
FacebookKathy Smith
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Last Minute Interview Prep: Walk in Confident
532 views7 months ago
TikTokkathysmith109
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เมื่อฉันทำงานหนักมาทั้งปี! 🤩 “When I’ve been hustling all year long, it’s time to treat myself.” 🧡🧡🧡 👙👠👚👛My walk in closet. 🍷 @KATHY LABZ 💄 @KATHY COSMETICS 👜@Perrine Porter - แบรนด์เนมแท้ #hermes #walkincloset #mywalkincloset #ktsweethome #asmr #fashionstyle #hermes #hermès #ktkratae #kathylabz #กระแต #kathylabz #kathyamrezcosmetics #ลิปกระแต #luxury
5.4M viewsDec 15, 2024
TikTokkt_kratae8
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kathy is the queen of walking😘 | #wh0sblair #edit #aftereffects #tvdu #viral #fypシ
4M viewsJan 30, 2023
TikTokwh0sblair
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🇸🇻🎶 El talento salvadoreño se celebra… ¡y en la Escuela Nacional de Agricultura (ENA) también sabemos movernos! 🌱💃🕺 Nos sumamos al #HermanosFloresChallenge con toda la energía de nuestra comunidad educativa. ¡Que suene la música y que viva El Salvador! 🤍💙🇸🇻 #HermanosFloresChallenge #EscuelaNacionalDeAgricultura #ENA #SomosENA @Los Hermanos Flores
117.3K views3 weeks ago
TikTokjulissavasquez40
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God is Faithful: Walking the Journey One Day at a Time
347.2K viewsJul 27, 2024
TikTokladybishopkathykiuna
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Join Our Growing Team! Apply Now at Fortune Pink Dolphin | Work & Jobs
367K viewsJan 13, 2024
TikTokkhrisssz
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Thank you @Kathy Smith for the audio suggestion. #retail #retailtiktok #retaillife #worklife #job #relatable #coworkers #annoying #fypシ #foryou #fy
216.5K viewsJan 10, 2022
TikTokthecraignotcreg
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